Broccoli sprouts Sprouting seeds can be easily grown with water. Broccoli sprouts are full of healthy vitamins and nutrients and are often regarded as the protector of the heart and blood vessels due to their high antioxidant content. It is a mild tasting sprout and can be used to garnish all kind of dishes. Definitely recommended to garnish off creamy sauces, soups and salad dishes. Instructions Sprouting seeds can be grown easily with water; check out our site for instructions and for the special Cut & Eat grow kits.