Rocket sprouts Sprouting seeds can be easily grown with water*. The young leaves have a delicious nutty taste with a hint of pepper. Combines well with ham, cream cheese, smoked salmon and salads. Also use as a garnish for meat and pasta dishes. Rocket sprouts are rich in iron and contain vitamins A and C. Instructions Sprouting seeds can be grown easily with water; check out our site for instructions and for the special Cut & Eat grow kits.