Alfalfa sprouts - Lucerne Sprouting seeds can be easily grown with water. The sprouts have a delicious fresh flavour and are often used to garnish meat and fish and as an addition to salads and sandwiches. In addition to high values of proteins and carotene, Alfalfa also contains essential vitamins including vitamins C, D, K, E, B12. Instructions Sprouting seeds can be grown easily with water; check out our site for instructions and for the special Cut & Eat grow kits.