Mung bean sprouts Sprouting seeds can be easily grown with water. The sprouts are fresh and crunchy, taste delicious in stir-fry dishes, salads and even in soups. Before eating, briefly blanch the bean sprouts in boiling water or stir-fry. Rich in vitamin B. Sprouting seeds can be grown easily with water; check out our site for instructions and for the special Cut & Eat grow kits.